Fishy Recipe friday


January 19, 2013 by Audrey

This morning, school was delayed 2 hours so I definitely slept late. I really wanted to run, but the 30 degree weather didn’t sound too appealing.


Instead of running, I made myself a yummy protein pancake. I love these so much! I first found out about them from Sarah. And now I just love them so much!



On top was Greek yogurt, almond butter, and stevia mixed together. It’s a lot tastier than syrup or just almond butter.

Lunch wasn’t anything special because I was short for time and threw some vegetables together and a boiled egg. Not picture worthy.


When I got home from school, I came home, put my running clothes on, and headed out into the 55 degree weather and ran an amazing 5 miles in 45 minutes. Quite proud of myself.


I warmed up a mile (10:30 pace always) then tried to run between 8:45-8:20 pace. By the end of my 5 miles it all averaged out to 9:00 minute pace. Happy Audrey.


Okay, let’s get to the good stuff! I am making clean and delicious salmon cakes. I love these! And the recipe is from Kath so check it out here.



I changed it up a bit so here’s what I did:


  • 2 14oz cans of salmon
  • 4 TBSP bread crumbs or flax seed
  • 2 tsp dried dill
  • 1/2 tsp salt
  • 1/2 tsp Old Bay seasoning
  • 2 eggs
  • 3 TBSP Greek yogurt
  • 1/2 tsp dry mustard
  • 1/2 tsp spicy brown mustard

Directions: Preheat oven on low broiler. Mix everything in a big bowl. Place parchment paper on a cookie sheet. Make cakes/patties out of the mixture and you should get about 12 according to how big/small you make them.


I love salmon so much! If I could eat it all the time, I would. I like fish in general, but salmon is definitely my all time favorite.

Okay, that’s the end of that deliciousness.

I’ve got a planned long run of 10-11 miles tomorrow and will get back with you on that plus details of my upcoming race which is exactly 1 month away from yesterday! Eek!

Question of the Day

Do you like fish? What’s your favorite type?

Anyone got a race coming up?

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4 thoughts on “Fishy Recipe friday

  1. Hannah says:

    what is dill?

  2. [...] again, we have salmon cakes for dinner! I love these things! Plus, I have leftovers for lunch tomorrow. Which makes my food prepping a [...]

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My name is Audrey and I'm a 19 year old blogger, runner, fitness enthusiast, and foodie living in Alabama. In Shape Cupcake revolves around my healthy eats, indulgences, workouts, and family. Feel free to stop by! Be blessed!

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Came straight home, threw on my running clothes, laced up my shoes and hit the pavement!! 3 miles without stopping. Ran the last 1/2 mile @ 7:30 pace.


January 2013
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I am not a registered dietitian, personal trainer nor am I medical doctor. ISC is simply about my life and the views I express are mine alone, based on my experiences. I know that I post food on my blog, but I do NOT post every thing that I eat. Not every thing I post about may be right for you, and I suggest you see a doctor or an expert in the situation before you try anything knew. Thank you for your support.

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