Fishy Recipe friday

4

January 19, 2013 by Audrey

This morning, school was delayed 2 hours so I definitely slept late. I really wanted to run, but the 30 degree weather didn’t sound too appealing.

Breakfast

Instead of running, I made myself a yummy protein pancake. I love these so much! I first found out about them from Sarah. And now I just love them so much!

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On top was Greek yogurt, almond butter, and stevia mixed together. It’s a lot tastier than syrup or just almond butter.

Lunch wasn’t anything special because I was short for time and threw some vegetables together and a boiled egg. Not picture worthy.

Workout

When I got home from school, I came home, put my running clothes on, and headed out into the 55 degree weather and ran an amazing 5 miles in 45 minutes. Quite proud of myself.

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I warmed up a mile (10:30 pace always) then tried to run between 8:45-8:20 pace. By the end of my 5 miles it all averaged out to 9:00 minute pace. Happy Audrey.

Dinner

Okay, let’s get to the good stuff! I am making clean and delicious salmon cakes. I love these! And the recipe is from Kath so check it out here.

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I changed it up a bit so here’s what I did:

Ingredients

  • 2 14oz cans of salmon
  • 4 TBSP bread crumbs or flax seed
  • 2 tsp dried dill
  • 1/2 tsp salt
  • 1/2 tsp Old Bay seasoning
  • 2 eggs
  • 3 TBSP Greek yogurt
  • 1/2 tsp dry mustard
  • 1/2 tsp spicy brown mustard

Directions: Preheat oven on low broiler. Mix everything in a big bowl. Place parchment paper on a cookie sheet. Make cakes/patties out of the mixture and you should get about 12 according to how big/small you make them.

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I love salmon so much! If I could eat it all the time, I would. I like fish in general, but salmon is definitely my all time favorite.

Okay, that’s the end of that deliciousness.

I’ve got a planned long run of 10-11 miles tomorrow and will get back with you on that plus details of my upcoming race which is exactly 1 month away from yesterday! Eek!


Question of the Day

Do you like fish? What’s your favorite type?

Anyone got a race coming up?

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4 thoughts on “Fishy Recipe friday

  1. Hannah says:

    what is dill?

  2. [...] again, we have salmon cakes for dinner! I love these things! Plus, I have leftovers for lunch tomorrow. Which makes my food prepping a [...]

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Audrey


My name is Audrey and I'm a 19 year old blogger, runner, fitness enthusiast, and foodie living in Alabama. In Shape Cupcake revolves around my healthy eats, indulgences, workouts, and family. Feel free to stop by! Be blessed!

If you have any questions, concerns, business inquiries, or anything else, shoot me an email at Inshapecupcake@gmail.com

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Came straight home, threw on my running clothes, laced up my shoes and hit the pavement!! 3 miles without stopping. Ran the last 1/2 mile @ 7:30 pace.
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Disclaimer

I am not a registered dietitian, personal trainer nor am I medical doctor. ISC is simply about my life and the views I express are mine alone, based on my experiences. I know that I post food on my blog, but I do NOT post every thing that I eat. Not every thing I post about may be right for you, and I suggest you see a doctor or an expert in the situation before you try anything knew. Thank you for your support.
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