Legs ‘n’ Abs workout

Hey there, how’s your Sunday going for you so far?

I started off my morning with a lovely legs ‘n’ ab workout. The leg workout, I made myself, and it was tough. It had me drenched. It was a combination of legs + cardio, which was really an awesome duo. Here’s the workout:

PicMonkey Collage

I used Pic Monkey for this collage. I love that site. *I used 40lbs on the barbell*

Then I completed a cardio + ab workout:

tumblr_ly85v2JyJo1ql2uvyo1_1280(Source *Not my workout*)

Dinner

Last night’s dinner was really delicious. I decided to do something more with the tuna from yesterday’s lunch. So my dad whipped up a tuna salad mixture. Tuna salad is always so good.

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In the mix: Tuna, chopped onion, chopped boiled eggs, a little mayonnaise, salt and pepper. I created a spinach and tuna salad wrap with a whole wheat tortilla.

I also had raw broccoli, cauliflower, and carrots with hummus for dipping along with the wrap.

Snacks

Around 3:30, I had half of a grapefruit and it was so delicious! Anyone else love the taste of grapefruits? They’re a very refreshing fruit and there are tons of reasons you should have them in your diet!

Then later my mom and I popped some popcorn (on the stove, always!) and watched the Miss America competition!

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I used  a big spoonful of coconut oil with 3/4 cup of popcorn seeds. I also spray the bottom of the pan with cooking spray to keep it from burning (TIP!)

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I like putting sea salt and cinnamon on my popcorn. I think it tastes so, so good.

 


This morning I ate some Kashi Blueberry Waffles (my favorite). And there was no more almond butter to put on top of them, oh no!

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Thank goodness for back-up!

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Question of the day:

Miss New York won Miss America, do you think that was a good choice? Was there someone else you wanted to win? I personally think it was a good choice, but I was rooting for Miss Wyoming! I loved her piece on the piano.

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Recipe of the week (ROTW)

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I have an amazing scrambled egg recipe for you tonight! I had this for lunch, but it could be for any meal of the day you choose! So here’s what I put in the mix:

Tuna & Veggie Scramble

  • 1/2 diced yellow bell pepper
  • 1/4 cup diced purple onion
  • 2 mushrooms sliced & diced
  • 2 eggs, beaten
  • 1/4 cup shredded tuna
  • Grated cheese
  • Garlic powder
  • salsa
  • cilantro-jalapeno hummus (you could use any flavor)

Directions: Sautee the first 3 ingredients for 6-10 minutes. Add in the tuna. Then beat the eggs with cheese, garlic powder, and hummus. Pour over the tuna and veggies. Cook thoroughly.

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I put salsa on top of it and ate a handful of crackers on the side for a bit of crunch. I also ate a small whole wheat tortilla with it.

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The flavor was pretty unbelievable to me. I think what really made it, was the hummus and tuna!


Question of the day

What do you like to put in with your eggs? Or do you prefer plain? Fried? Poached?

Goodnight!