Coconut Oil

I love coconut oil.

We have went through 3 of these big jars of organic coconut oil since November…we go through them like crazy…

So I thought I would share some of my favorite recipes and ideas that use coconut oil!

1) Scramble my eggs with it!

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2) Make the Purely Twins’ pumpkin french toast waffles with it.

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3) Instead of olive oil, I can use coconut oil for my homemade popcorn!

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4) Sautee my vegetables with

5) Caramelize apples with: Here’s where I got the idea

6) If I have dry skin (hello, its winter) I will take a little bit of CO and rub it into my skin. Does the job.

I use coconut oil all the time and I just want to say that I love the health benefits. It is the best stuff ever. If you want to know the health benefits of coconut oil…

READ this. Its really amazing that something like that can do so much! Smile Makes me happy.

Tell me some of your favorite coconut oil recipes, I would love to know if any one has some good ones!!!

And Averie Cooks is giving away some coconut oil today! And she also shares 10 of her favorite recipes with coconut oil. Check it out! ❤

XOXO

Questions:

  • Do you eat/use coconut oil?

 

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Green Smoothie with Designer Whey Protein

As you know, I love green smoothies and drink them quite often. Well, last week, I had 4…

So anyway, I made one the other day that tasted so good, I had it two days in a row. The secret? Designer Chocolate Whey Protein Powder went in. Yum!

Ingredients:

  • 1 cup of water/almond milk
  • 6 frozen strawberries
  • 2 big handfuls of spinach
  • 1 stalk of kale
  • 2 stalks of chopped celery (optional)
  • 1 scoop of Designer’s whey protein (chocolate)

Mix it all together!

And you get something like this:

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Be back later this afternoon!

Questions:

  • Do you like smoothies? Green smoothies?