Food Friday: Protein Pancakes

I love pancakes. And I love protein pancakes even more. They are delicious. Plus, full of protein…obviously.

protein pancake #2

protein pancake #3

Here’s what I usually put in my pancake:

  • 1/2 banana, mashed
  • 1/4-1/3 cup of liquid egg whites (or 2 egg whites from eggs)
  • 1 scoop of protein powder
  • 1 1/2 tbsp. of ground organic flax seed
  • Splash of vanilla
  • Dash of cinnamon
  • Dash of Stevia
  • Dash of baking powder
  • Blueberries and/or almond butter for the topping

protein pancake mix#2protein pancake mix

And I definitely had coffee with my pancake this morning…

coffee

And here is the protein powder I usually use

DSC00132

And here’s the egg whites that I usually use

DSC00133

 


And today is National Peanut Butter Lover’s Day!!!! Red heart

Julie has a few of her favorites on her blog, make sure to check some out and celebrate! Here’s the link!

Tina has an awesome post today about workouts that multi-task and thought I should share. Like, I need to do some of these. It makes sense to exercise while you brush your teeth…I mean all you do is stand there. So, why not do some calf raises!

Have an awesome FRIDAY!

XOXO

Questions:

  • Do you eat protein pancakes?
  • Do you love peanut butter?
Advertisements

5 thoughts on “Food Friday: Protein Pancakes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s