Cold Nights Call for a Warm Fire

Around lunch time, after I finished up blogging and working on stuff, I got my workout clothes on and hit the weights

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I made an awesome visual of my workout with PicMonkey. I love that site!!!

I have done this workout 3 times already and I really want to get up to doing a 4th round the next time I do it. I’ve only been able to finish 3 rounds. Today I added in two weighted wall sits and some mountain climbers for active recovery after each round. It definitely kicked my butt.

I then finished up with some cardio

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This has been one of my favorite cardio workouts when I’m short for time. I found it on Pinterest. It has me sweating like crazy, especially if I don’t take the water breaks. I held plank for 40 seconds after the circuit and then quickly stretched before I had to get ready and cook some yummy food, which we will get to in a minute.

***

It has been freezing cold outside all day long. We got snow flurries this morning and the sky has been dull and gray since I woke up.

Well, we definitely had to make a fire. We don’t do this often because in Alabama, it doesn’t exactly get under 20 degrees or anything.

So we have been cozying up to this fire since this afternoon and its been great.

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We had a late lunch/early dinner and it was delicious. I love clean food. Its so real and my body definitely can tell.

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When I eat, for example, anything considered junk food or restaurant food or even just a plate of spaghetti, I will feel so awful and tired. But when I eat fresh sautéed vegetables, a lean meat, and greens or a big salad, I will feel like a new person and have more energy than I did before I ate.

Any of my other clean eating friends feel that way?

Anyway, my meal consisted of spaghetti squash, asparagus, zucchini and broccoli, and chicken with bell pepper and onions.

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I’m so ready to drink some clean hot chocolate and call it a day…in 2 hours. Smile

Hope everyone is having a good Saturday!

XOXO Audrey


Questions:

  • Do you like working out?
  • Do you prefer hot or cold? *** I can never decide.
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2 thoughts on “Cold Nights Call for a Warm Fire

  1. Miranda says:

    I love working out! It gives me such a boost of energy and I feel a million times better than I do on days I don’t work out. Same goes for eating healthy. When I eat fatty foods, I just feel so slow!

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