Around lunch time, after I finished up blogging and working on stuff, I got my workout clothes on and hit the weights
I made an awesome visual of my workout with PicMonkey. I love that site!!!
I have done this workout 3 times already and I really want to get up to doing a 4th round the next time I do it. I’ve only been able to finish 3 rounds. Today I added in two weighted wall sits and some mountain climbers for active recovery after each round. It definitely kicked my butt.
I then finished up with some cardio
This has been one of my favorite cardio workouts when I’m short for time. I found it on Pinterest. It has me sweating like crazy, especially if I don’t take the water breaks. I held plank for 40 seconds after the circuit and then quickly stretched before I had to get ready and cook some yummy food, which we will get to in a minute.
It has been freezing cold outside all day long. We got snow flurries this morning and the sky has been dull and gray since I woke up.
Well, we definitely had to make a fire. We don’t do this often because in Alabama, it doesn’t exactly get under 20 degrees or anything.
So we have been cozying up to this fire since this afternoon and its been great.
We had a late lunch/early dinner and it was delicious. I love clean food. Its so real and my body definitely can tell.
When I eat, for example, anything considered junk food or restaurant food or even just a plate of spaghetti, I will feel so awful and tired. But when I eat fresh sautéed vegetables, a lean meat, and greens or a big salad, I will feel like a new person and have more energy than I did before I ate.
Any of my other clean eating friends feel that way?
Anyway, my meal consisted of spaghetti squash, asparagus, zucchini and broccoli, and chicken with bell pepper and onions.
I’m so ready to drink some clean hot chocolate and call it a day…in 2 hours.
Hope everyone is having a good Saturday!
- Do you like working out?
- Do you prefer hot or cold? *** I can never decide.