Morning Habits

Do you have morning habits? I do.

I like to have things done in an orderly fashion in the morning.  I have no idea why…

Here’s what I do in the morn’:

  1. I make the coffee.
  2. I drink a big glass of water.
  3. I make my lunch (unless I prepared it the night before).
  4. I make my breakfast.
  5. I drink my coffee and eat my breakfast while I catch up on the interwebs.
  6. I drink another cup of coffee.
  7. I get ready for school, makeup first, hair last.
  8. And when I get in my car, I don’t turn the radio on till after I pull out of my driveway..I have no idea why, but that’s how I roll…get it? Car, wheels…roll…Am I the only one who finds that funny? Embarrassed smile

But really, the only thing that ever matters to me in the morning…is COFFEE Winking smile

Do you have any habits? Morning habits? …24/7 habits?

Workout

Let’s talk about my workout last night…it wasn’t long and hard or anything, but it was definitely short and difficult. My run last night looked a little like this:

  • 1.6 mile warm up
  • .56 mile of hill repeats that lasted for 31 seconds
    • I pushed it a little every time…and dang, it is hard to make yourself go faster on a hill)
  • .75 mile cool down
  • 2X400’s
  • Jog back for cool down.
  • Total = ~4 miles

No picture because my watch didn’t calculate it all together…it started over on accident when I didn’t know, so I had to do MORE math and add everything up together…ugh.

Ehh, I don’t like having posts I don’t have pictures for. This is horrible.

I promise, more pictures!

XOXO Audrey

TGIF

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Ready For Friday

I do not like Thursdays. They always feel like Fridays and get me so confused. Not cool.

I just really want it to be the weekend because that means I’m a week closer to Spring Break.

Workout

I finished my paper last night, so I rewarded myself with a workout…weird? Maybe. Maybe not.

I did the Purely Twins 12 Minute core/cardio plank interval workout…a mouthful, yes, but an awesome workout! It was perfect since I didn’t have time to run.

And I had to skip running on Tuesday night as well because I was so busy. It happens.

I also did Cassey’s awesome arm workout. My triceps are hurting so bad today. It includes cardio and strength which is a plus!

Breakfast

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I made a protein pancake this morning. Nothing special, except that it was absolutely delicious!!!

By the way, protein pancakes literally take 10 minutes to make. And if you prepare the batter the night before, it would take even LESS time! So they’re definitely a quick breakfast idea if you need one.

I mixed Stevia with non-fat Fage Greek yogurt and cut up my pancake and dipped away!

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Perfect.

Lunch

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Salsa Salad!

All I do is put two big spoonful’s of salsa on my salad instead of dressing. It tastes delicious!

I also added some pickles, tomatoes, and bell pepper.

Gonna go workout now! I’ll check in, in the morning!

XOXO Audrey


Questions:

  • What’s your favorite thing to put in your salads?
  • Have you tried the protein pancakes yet?