So Behind + Rotisserie Chicken Salad Recipe

So I definitely failed as a blogger this weekend

I haven’t blogged since the end of last week, so I’m pretty behind. Got some catchin’ up to do!

Shall we begin? How about some chicken salad?

Rotisserie Chicken Salad

FACT: Chicken salad made with rotisserie chicken is ten times better.

Guess what? That’s so true. Try it, and you shall understand.



  • 1 Rotisserie chicken, shred yourself (I got mine at Costco)
  • A few stalks of celery (chopped fine) —-This is optional, and you can put in as much you would like because I know not everyone likes celery**
  • 1 bell pepper (chopped fine)
  • 1/2 purple onion (chopped fine)
  • Salt and pepper
  • A little cayenne pepper
  • 2-3 scoops of non fat plain greek yogurt (It’s according to how you like the texture, I eyeballed mine)

***Shred the chicken and get all that assembled into a mixing bowl, add the yogurt till it is the texture you like, then the veggies. Mix. Add salt and pepper.


I ate mine on top of lots of chopped lettuce, salsa, and organic baby tomatoes.


This morning I got in 15 minutes of cardio by using this pinterest workout

Pinned Image

It’s one of my favorite quick workouts to get that cardio in!


I had a delicious, sweet, and green smoothie this morning! With protein of course…




  • 6 frozen strawberries
  • 1 cup almond milk
  • 1 scoop of plain Jarrow’s Formula Whey Protein powder
  • 1 big handful of organic baby spinach
  • 1 small handful of organic lettuce
  • 1 stalk of kale
  • 2 stalks of chopped celery
  • stevia
  • 1/2 tsp. Spirulina
  • 1 scoop of almond butter

MIX IT in a blendaaa

Yummy, yummy! I know it looks gross and green, but remember the saying, “Don’t judge a book by its cover?”


When I got home from school today, I made a quick snack…well, I didn’t actually make it. I bought it from Costco from my trip there on Saturday…

An Organic Fuji Apple!


And you bet I ate some almond butter with that apple…but I  didn’t take a picture.

I have come to the realization that a perfect pear is much tastier with almond butter than an apple is. Gasp! But to my taste buds, its is true!

And by perfect pear, I mean, it is not too ripe or squishy. But just ripe enough to actually be able to consume and slice perfect slices without pear juice going all over the place.


I warmed up and then completed two rounds of this 10 minute Cardio Tai Box Fit Sugar Workout for a total of 20 minutes!!! I was breathing so hard, which I didn’t think I was by just watching it. It was a real butt kicker.

I also got in a 5 minute plank workout and some Tara Stiles yoga stretching!

Okay, that’s part one of catching up! I have a yummy oatmeal recipe for you in the morning!


  • Have you tried any new workouts recently?
  • Anything awesome happen over the weekend?

6 thoughts on “So Behind + Rotisserie Chicken Salad Recipe

  1. Teresa says:

    What kind of blender do you have to make your smoothies? Does it make them real smooth? I would like to buy a Vitamix but just too expensive

    • Audrey says:

      We have a kitchenaid blender! I personally would love a Vitamix or even a Blendtec! Yes, they’re super expensive. At Costco, they sell them for a bit less and they will have a salesman making smoothies and stuff for sampling! It’s a pretty awesome machine.

  2. Miranda @ Miranda Runs says:

    Green smoothies! ❤ I've fallen in love with those. By the way, I think rotisserie chicken makes EVERYTHING taste better, and pears were my favorite fruit growing up!

  3. Clell Adams says:

    The chicken salad was really good. Two ways; first on gluten free crunchmaster crackers, second with a bed of mixed greens, grape tomatoes, and raw broccoli. BTW, you believe in filling up your smoothie glass to the rim, don’t you?

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