KettleBell Killer Kardio

Okay, so I had to spell cardio with a K just to keep the K thing going on. I think it looks kooler…HAHAHA I’m hilarious. Not.

Let’s move on to the workout.

This workout focuses on 4 different circuits that will take your heart rate to the moon…sort of. I’m over exaggerating, obviously.

When doing this workout, you gotta do all the exercises back-to-back and push all you’ve got. No time to waste. It took me roughly 5 minutes to finish each circuit.

Your heart rate should be up the whole time!

After each circuit, wait for about 1 minute before moving on to the next. As directed on the picture. If you can read it…

I put this picture on Pinterest so you can pin it and save for later if you wanta! And it might be easier to see on there, anyway.

The Kettlebell Cardio Workout

Thank you Pic Monkey for making my workouts look cool Smile

I actually just did this workout again today and added the 4th circuit because I felt like it needed more. So I had to try it again.

Lemme just say…I was sweatin’ like crazyyyy after. It’s a no joke workout.

I challenge you to do it!

Why I Like Kettlebell Swings?

  • Great for the booty, ABS, legs, and shoulders! I’m not kidding. You will feeeeeellll it, baby!
  • Check out Zuzka’s video on KB Swings
  • They get the heart rate up which is a plus.


You could take this workout to the gym or do it at home! Or take it outside! Enjoy the Spring air…or at least I hope you’re getting some Spring air. I know we are! It’s like 80 degrees today and sunny ❤



All I wanted this morning was chia seeds and yogurt. So that’s what I had!

And I threw in some chopped strawberries and a tablespoon of peanut butter in there (we ran out of almond butter, nooooooo!!!)


Oh so guess what!

I finished my Anatomy Lab Test…there were 150 questions and 28 stations. I finished all the questions except about 10 because I had no idea what they were. They weren’t even on that 15 page study guide… Sad smile

Crossing my fingers that I did okay Fingers crossed I mean I studied for 3 hours last night…

I hope you try the workout and hope you have or had a great Tuesday!

XOXO Audrey

P.S. I will have the chili recipe up tomorrow! And the quick leg workout on Thursday!


  • Do you like circuit workouts? –I do because it keeps me from being bored. I like to move from exercise to exercise like that.
  • What is one of your favorite breakfast combos?

6 thoughts on “KettleBell Killer Kardio

    • Audrey says:

      If you don’t have a kettlebell, you can also use a 15-25lb dumbbell and hold onto it with both hands like you would with a kettlebell. Definitely give it a try!

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