New Adventures

Sometimes, we find new things, new experiments, new opportunities, etc…and well, I found my new opportunity.

I have been thinking about doing this for a while. I see so many fitness gurus on Instagram doing it, so I FINALLY decided to commit!

https://i2.wp.com/www.beachbodycoach.com/uploads/fckeditor/mdbody/File/downloads/logos/BBAltSigB.jpg

I am a Beach Body Coach! I already mentioned this in my last post. But wanted to talk about it a little more.

What is it that I do? Why? How come? Is it really a business?

Let’s start from the beginning…

1) What is it that I do?

I am here to share the products, success stories, (hoping to have my own success story soon!), motivate people, support people, and tons more.

I’m excited about doing this because its similar to what I’m going to have as my future career. Similar.

2) Why am I doing this?

Because I FEEL like its what I need to do right now. It makes sense to me. Helping people and making a job out of this? Could it get any better! I’m just really excited for all the positivity as well. It is simply amazing how supportive everyone is! I’m still taking it all in.

3) Is this really a business?

Yes…once you are a beach body coach, you automatically have your own sites and its time for you to learn the business…just like any business. And I’m thankful I got some team members here to help me out! It’s really overwhelming. And yes, you get paid. We get commission for what we share. Notice I’m not using sell. I don’t see this as selling. I’m here to help people by sharing.

4) What am I looking for?

I’m looking for 2 people (who have a passion for health and fitness like me) who would love to join my team and start Beach Body Coaching together!

http://beachbodycoach.com/Audreyruns

  • And sorry I didn’t post on Tuesday and Wednesday. Had to work both days and they were so stressful. I survived though.
  • And I am also thinking about getting a Polar FT4 watch so if any of you have one and would like to give me some feedback, pleaseeeeee do!

XX Audrey

Recipe Monday: Clean Eating Oats (super simple)

Good morning, friends!

How’s your Monday so far?

I’m off work today, so I’m mostly chilling and recovering from my full body workout from yesterday which I will recap in a moment. First let’s touch base on my delicious breakfast this morning!

Breakfast

protein eggy oats

These are quite similar to my recipe for Protein Eggy Oats but I liked this recipe much more!

Ingredients:

  • 3/4 cup oats
  • 1/3 cup egg whites 
  • 1/2 unsweetened almond milk
  • 1 Tbsp. chia seeds
  • 1 tsp. cinnamon
  • 1 ripe banana, mashed

—-

Instructions:

1) Mix all ingredients together in a pot on the stove; turn to medium high heat.

2) Cook, stirring frequently, until mixture reaches normal oatmeal consistency and the eggs are no longer runny. This will take about 5 minutes.

Sunday’s Workout

Yesterday, before church, I wanted to get in a workout. I wanted to do fullbody because I haven’t done fullbody in a while. So, Saturday night I wrote down a workout plan to follow…sadly, though, I ran out of time to finish the biceps/shoulder part.

I did #1 and #3 in the morning. When I got back from work (bummer I had to work, seriously) I finished up #2, #4, and the bicep curls and shoulder press circuit.

And I am soooreee this morning. So I am waiting til tonight to workout which will probably have to be a run because I am too sore to do anything else.

So no workout this morning.

And I have no motivation this morning because it’s so dreary outside, there’s thunder, rain, etc. So, I would much rather cuddle up and watch a movie.

I actually have a phone call meeting planned today that is with my Beach Body Coach. Hopefully we will get talking on some cool stuff. Ready to start helping others!

Watch out for Beach Body stuff in the future. I think it’s going to be really awesome!

Questions:

  • What is your favorite oatmeal combo?
  • Have you thought about joining BEACH BODY yet?
  • Tips for keeping your meals in order and not snacking? (I’ve been slacking a little and not caring, so if you have some tips, please share!)

There Was an Armadillo in my Backyard! And Some Other News

Good morning!!!

Last night, I went for a 5 mile run that wasn’t that amazing but it really helped me loosen up from Wednesday’s speed work and my sore quads.

Anyway, when I got home…

I saw from afar…

A mischievous creature…

An ARMADILLO.

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Okay, its not really that cool. He kept staring at me though.

And I’m just like, “Yo, please don’t get in my garden.”

Movin’ on!

Dinner:

I had the best dinner! If you saw my Instagram post, you already know!

“@audreyruns: Omg omg omg. So I got basmati rice, shredded chicken breast, sauteed zucchini and squash, a little feta cheese all mixed together. Well I put some coconut flour and cayenne pepper on top and mixed it together and omg it tastes so so so good! Sometimes I get tired of the chicken taste. And this fixed it. Loveeee”

 It was so good!

Workout & Breakfast

I woke up this morning to some coffee and a little while later, I slipped on my workout clothes and headed down stairs to finish this:

1) Abs by Mike from Six Pack Shortcuts (I love his workouts!)

2) Booty/Leg Double Circuit on my white board

I didn’t want to do anything to intense because I’m planning on running 8 miles tomorrow morning but I was still breathing super hard and sweating bullets.

kook

I used a barbell weighing 20lbs for the reverse lunges and front lunges.

I used a 20lb dumbbell for the squat.

I used two 5lb dumbbells for the squat jumps.

And I used one 5lb dumbbell for the skaters (which that says 20reps on the bottom of the picture)

For breakfast this morning, I had leftover chocolate protein coconut flour waffles that I also had yesterday. And some yummy fruit on the side!

Recipe was inspired by another recipe, I changed it a bit though to fit my chocolate needs. Hehe Smile

  • 1/4 cup coconut flour
  • 1/2 cup protein powder
  • 1 TBSP. cocoa powder
  • 1/2 teaspoon baking soda
  • 1/2 tablespoon Stevia powder
  • 1/2 cup almond milk
  • 2 tablespoons coconut oil, liquid
  • 3 eggs

-Mix together dry ingredients together. In a separate bowl beat the eggs together. Then pour the milk, eggs, and melted coconut oil in with the dry ingredients. Should make around 4 waffles in the waffle iron.


Hey guys, I got a little announcement!

I am now a Girl’s Gone Sporty Ambassador and I am so super pumped! I am so happy and can’t wait for whatever is to come with being one and meeting all the wonderful ambassadors. Gonna be sweet!

XOXO Audrey