What Happened + Back To Gear Cardio and Core!

Soooo, I was super ready to get back to blogging…then something major happened and blogging just wasn’t happening. There was no time!

But, now I’m back! For good. FOR GOOD!!!!!

Okey dokey…

For breakfast this morning I had some yummy oats!

Recipe: Mix these ingredients in a bowl

1/3 cup thick oats (I use Bob’s Red Mill Gluten Free)

2/3 cup water,

5 Stevia drops

1 tbsp coconut flour

1 tsp chia seeds

Microwave for 3 min. Stir. Cook for 1 more minute. Stir in as much cinnamon as you want! Top with peanutbutter  and 1/2 banana ❤

I just got over a cold. So I’m getting back to workouts today. I was so mad this past week because every time I tried to workout, I could barely breath because my nose, head, and coughing was just horrible. So, I feel like I’ve lost all my muscle. Probably not, but getting there. So I gotta get back to sweatin’ and I’m taking today’s workout outdoors!

This is what I’m about to go do!

Back to Gear Cardio & Core

Skinny Dip w/ Leg Cross

Squat w/ Front Leg Kick

Squat w/ knee cross

Butterfly Situps

For the pushup w/ side plank and hug…this is what to do!

First:

Then HUG! (Like Katrina from Tone It Up)

https://i1.wp.com/community.toneitup.com/love/13-01-03/warm-hug_001.jpg

Okay, that’s all! Have a great Tuesday!

XX Audrey

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