Ugh, sorry I forgot to post yesterday. Didn’t mean for that to happen but it did. Oh well!
I did get in 8 miles of mostly running with some walks here and there and then it was rest time for me. The sun really take its out of me.
Anyway, we got some fun stuff to talk about today!
Would you like a tip?
I love tips…especially when it’s about hair! I discovered this a while ago and wanted to share!
So, I don’t know about you, but I some times workout twice a day, which means taking showers twice-three times a day…and my hair can not take that much shampoo no matter how much conditioner I use
So I got a TIP for YOU! (Specifically talking to girls with medium or long hair)
First thing– Always wash hair with a sulfate and paroben free shampoo! You will notice a big difference in a month. I know I did. Keep reading down below.
Rinse and massage hair with only warm water. Try to detangle hair if you can.
Don’t use shampoo, just conditioner. Apply conditioner ONLY on the ends of your hair. Rinse.
I’ve been doing this recently and its saving me shampoo, time, and damage to my hair. Try it next time you’re in a hurry after your workout or if you already washed your hair once that same day.
- 1/3-1/2 cup canned pumpkin
- 1-2 tsp natural organic peanut butter
- 1 packet of Stevia or 1 tsp of sweetener
- Lots of pumpkin spice
- 1-2 tbsp vanilla protein powder
Optional Add Ins:
- Coconut flour (1 tbsp)
- Almond Flour (1 1/2 tbsp)
- Chocolate chips (1-2 tbsp)
- Vanilla Extract
- Greek yogurt
****If you click the picture above, it will lead you to where I pinned it on PINTEREST. So you can pin it! YAY!
Made this cool banner thing…omg, awesome! Check out My Banner Maker when you feel like making a banner…you know, because that’s just something that comes up often…(not)
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I’d ❤ to follow you too!
My dinner last night….
- What’s your favorite kind of pizza?
- Did you know about the FIT HAIR tip?