Spring & Summer Long Run Tips (Why We Run Long)

Good Morning friends!

Okay, so I don’t know about you, but here in Alabama, the weather starts getting really warm (in the 70s & 80s) in April and May! And that means, my runs are going to be crazy hot and sweaty ones.

I narrowed down some of my top tips for running surviving in the heat:

  • Always bring an extra water bottle(s) 

  • Eat enough carbs (for your mileage). Not all at once and don’t overdo it. I usually have a good lunch the day before, eat a little light for dinner, then I eat a couple of Kashi Waffles with nut butter,1/2 banana, & chia seeds for breakfast 90 minutes before I run. but that’s just me…Find what works for you! IMG_20130518_054931
  • Always bring coconut water with you and keep it in a cooler or lunchbox

(Here’s a link to a review on coconut water if you’re wondering about it)

me with cocozia

  • Bring an extra pair of socks (Especially if you live in the south west or south) You will be sweating tons and we don’t need blisters when running 4-6 days a week!
  • Bring a headband, hat, or a cooling towel—- I usually bring all of them!IMG_20130907_210042
  • Sunscreen! (Preferably an organic sunscreen that’s good for your skin)

Sport SPF 50 Unscented Sunscreen Spray

  • A group of friends (Ones that run) –You will be very happy on a 12 mile run if you have a couple or more people running with you. There have been too many long runs where I start thinking I’m just a crazy weirdo because I don’t see anyone else running this long and fast at 6:30 in the morning
  • Listen to your body! Sometimes a 12 mile long run needs to turn into a 9 mile long run (Actually happened to me last week!!!) Or if you’re a marathon junkie, don’t beat yourself up because you can’t get that 15 or 18 mile long run in. Plan carefully

I love this quote!

Why long runs are good to do once a week:

Here is a great article if you are wondering… LONG RUNS


I hope to share a few more tips here and there this summer as I get into the hot, hot long runs!


Workout 4/3/14


8:55 for mile 5!



Juicing again this morning to start the day off right! The energy and clarity I get intaking fresh juice first thing, is simply amazing!


Question of the Day:

  • Do you like juicing? If so, what’s your favorite combination?


Bible Verse of the Day:

Hebrews 12:2 (KJV)

2 “Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.”


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