What I Ate Wednesday 4/9/14

Anyone used to writing 2014 yet? I still find myself writing 2013 on most of my stuff. I just can’t believe it is 2014! It’s crazy…

On the other hand, HAPPY WIAW! I haven’t done a WIAW in months, so I’m happy to be doing them again. Thanks to the wonderful Jenn for making it possible for all us bloggers to link up! Smile

Breakfast

I started out with an extremely tasty, thick, and energy filled green smoothie that was heavenly…secret ingredient was the xanthan gum!

green smoothie with xanthum

Ingredients:

  • Almond milk
  • Spinach
  • 1 frozen banana
  • 3 frozen strawberries
  • 1 tbsp ground flax seed
  • 1/2 tsp xanthan gum
  • 1 tsp Barley grass juice powder
  • 1 inch of organic ginger root
  • 1 scoop of Jarrow Formulas Chocolate Protein Powder

 

Lunch

Grilled Chicken salad with berries, apple, granola, nuts, and vinaigrette

salad with grilled chicken

Dinner

A mixture of awesome foods such as: Zucchini + Spinach rotini, organic spaghetti sauce, two slices of sweet potato, broccoli, and salmon.IMG_20140408_184518IMG_20140408_184550IMG_20140408_184503IMG_20140408_184338

I topped off my food for the day with the rest of the Caribbean Coconut Talenti Gelato from Sunday!

Yesterday’s Workout

IMG_20140408_194956IMG_20140408_195026IMG_20140408_195159

Definitely recommend this workout from the Purely Twins! I completed 3 rounds and it definitely got my heart rate up!

Jump jump upper body purely training circuit workout that can be done at home or at a gym. A great mix of strength training with some cardio. Get ready to feel the burn in your arms! come and workout with us purelytwins.com

I was dreadfully sore from Sunday’s hard run in the rain and leg workout today! The foam roller is my best friend Smile

But I think this 5 miler helped loosed my legs some…so that’s good

Mile Splits:

9:04, 8:46, 9:00, 8:34, 8:12   

Average Pace: 8:43

Here’s some funny pictures for Hump Day! (AKA Wednesday)

Zombie Apocalypse on Leg DayLeg Day

Leg day.  Hahaha accurate

 

 

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5 thoughts on “What I Ate Wednesday 4/9/14

  1. Amanda H says:

    Your food looks yummy and I can’t believe how many calories you burned! Good job not eating all the things after that, which is what I probably would have done 🙂 BTW I LOVE your blog background. So cute!!

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