HIIT It! (Love to Sweat?)

Happy Thursday! I seriously thought it was Thursday yesterday and I was so ready for Friday…big letdown!

So…yesterday, I had an amazing workout. It was one of those workouts that make you feel like a total beast after

How I feel walking out of the gym

First, I ran 4 miles in the hot sun with pretty good mile splits and total average pace

IMG_20140409_205743IMG_20140409_205811

4miles34 miles2veterans 4-9-14

I was looking through some of my workouts on my Workout page on the blog, and came across my favorite HIIT workout that I used to do a LOT this time last year.

HIIT!

I completed 4 rounds and felt so in shape, it was awesome! I thought I would have to quit after 2 rounds from being so worn out but I was completely the opposite. Definitely could have gone 2 more rounds if I had more time.

After 2 rounds, the tuck jumps were really hurting the balls of my feet, so I switched over to 20 mountain climbers (1 rep = when right leg comes to chest)

4-9..4-9

I also did some core work just going through a lot of my favorite moves for about 10 minutes.

I challenge anyone, who is capable, to do at least 2 rounds of the workout above! You must do each exercise back to back! No stopping till the full round is over.

You can definitely do it!

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*** I am not a certified personal trainer or dietician. Not all exercises are suitable for everyone. Please consult with your doctor before attempting a new workout.

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3 thoughts on “HIIT It! (Love to Sweat?)

  1. Greta @ fueledbyfresh says:

    Sounds like a great workout! It seems like a lot of people in the blogging universe thought it was Thursday yesterday, I’ve been having the same problem today thinking it’s Friday! Gah! Must mean we are all just really ready for the weekend!

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