Do You Juice? Here’s My Favorite Recipe!

Hi guys!

So, if you don’t already know…I love juicing! I’ve been making sure I juice at least 2-4 times a week and I definitely feel that energy boost I need for the day. But, I usually buy the same produce every week, so here’s my go-to juice recipe and its definitely one recipe you will want to make! Plus, it’s colorful and makes a beautiful picture Smile

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IMG_20140329_083803IMG_20140124_085623IMG_20140131_085112IMG_20140206_092345audrey's favorite juicing recipe

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Benefits

(Click on the link on the name of each vegetable!!!)

Carrots:

  • 210% of the average daily recommended amount of vitamin A
  • 10% vitamin K
  • 6% vitamin C
  • 2% calcium

 

Apples:

  • Reduces the risk of lung cancer, bladder cancer, stroke and heart disease.
  • Can prevent skin wrinkling and skin
  • Flavonoids in it helps in improving lung functioning thereby reducing the incidents of coughing and breathlessness.
  • Can lower Cholesterol

 

Spinach:

  • Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other word, it’s loaded with good things for every part of your body!

 

Kale:

  • High in iron, vitamin K, C & A, low in calories, anti-inflammatory, high in calcium.

 

Chard: Read all about it here!!!

Beets:

  • Fight Inflammation
  • Anti-Cancer Properties
  • Rich in Valuable Nutrients and Fiber
  • Detoxification Support

 

Celery:

  • Reduces inflammation
  • Calms you down
  • Aids in digestion
  • Alkaline balancer
  • Lowers blood pressure

 

Ginger: Source

  • Haven’t been feeling hungry? Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.
  • Ginger improves the absorption and assimilation of essential nutrients in the body.
  • Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.
  • Feeling airsick or nauseous? Chew on ginger, preferably tossed in a little honey.

 

Let me know if you try this recipe out! You can post on instagram and tag me “@audreyruns” or hashtag #inshapecupcakejuice

You can also post on twitter and mention me @audreyruns

I wanna see you juicing #juice #behealthy #healthychoices

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