So, if you don’t already know…I love juicing! I’ve been making sure I juice at least 2-4 times a week and I definitely feel that energy boost I need for the day. But, I usually buy the same produce every week, so here’s my go-to juice recipe and its definitely one recipe you will want to make! Plus, it’s colorful and makes a beautiful picture
(Click on the link on the name of each vegetable!!!)
- 210% of the average daily recommended amount of vitamin A
- 10% vitamin K
- 6% vitamin C
- 2% calcium
- Reduces the risk of lung cancer, bladder cancer, stroke and heart disease.
- Can prevent skin wrinkling and skin
- Flavonoids in it helps in improving lung functioning thereby reducing the incidents of coughing and breathlessness.
- Can lower Cholesterol
- Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other word, it’s loaded with good things for every part of your body!
- High in iron, vitamin K, C & A, low in calories, anti-inflammatory, high in calcium.
Chard: Read all about it here!!!
- Fight Inflammation
- Anti-Cancer Properties
- Rich in Valuable Nutrients and Fiber
- Detoxification Support
- Reduces inflammation
- Calms you down
- Aids in digestion
- Alkaline balancer
- Lowers blood pressure
- Haven’t been feeling hungry? Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.
- Ginger improves the absorption and assimilation of essential nutrients in the body.
- Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.
- Feeling airsick or nauseous? Chew on ginger, preferably tossed in a little honey.
You can also post on twitter and mention me @audreyruns
I wanna see you juicing #juice #behealthy #healthychoices