Fitness Friday: New Core, Arms, and Booty Routine!

One thing I absolutely love, is a good workout. Especially if I make it up myself. The workout down below kicked my butt after my 5 miler yesterday.

I created this workout, really wanting to focus on the core, arms, and booty, so I rounded up a lot of my favorite go-to exercises to create this sweat โ€˜seshโ€™.

With this workout, I completed 1 suicide drill before I did each roundโ€ฆreally got my heart pumping and it was pretty crazy the whole workout!

The whole idea with this workout, is to complete 3-4 rounds as fast as you can! You will be dripping with sweat the whole time.

Some foam rolling and stretching was definitely needed afterward and felt oh, so good!

Core, Arms, & Booty Routine

  • Suicide Drills: Demo Here (complete 1 set, not the whole video)
  • Squat Twist to Shoulder Press: Demo Here
  • Strict Mountain Climbers: Demo Here
  • Kettlebell Turkish Crunches: Demo Here
  • Walkout Plank with Tummy Tuck: Demo Here and Picture Below for Tummy Tuck

  • Body Surfing Exercise

tone it up, workout tips, fitness exercises, body surfing

For dinner last night, I had homemade spinach quiche with sweet potato tots and I just gotta share the picture with you! It was so good! Thank you, Mom!

IMG_20140501_184212 (1)

Enjoy your Friday everyone!

Questions:

  • What is your favorite type of workout?
  • Do you like Quiche? What is your favorite combination? (I like spinach and mushroom with Asiago cheese the most)
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3 thoughts on “Fitness Friday: New Core, Arms, and Booty Routine!

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