Health Coaching and New Workout

Hey guys! A couple days ago, I was writing up a HIIT workout that really worked on the heart rate and muscles and wanted to put it on the blog. So here we go! One of my top workouts and its amazing! Definitely give it a try and tell me what you think!

HIIT Workout from In Shape Cupcake


But moving on, I wanted to talk about Health Coaching.

I decided two years ago what I wanted to do with my life. It wasn’t making millions of dollars or working for a huge company. I wanted to be a health coach. People look at me funny every time when I tell them that. Why? Because there used to not be health coaches. It wasn’t a very popular career until The Institute for Integrative Nutrition made it so. And I thank Joshua, the founder, and all the teachers for making it possible for me to live my dream.

Health coaching, what is it? Simply put, a HC is a guide that helps you achieve your health, fitness, nutrition, and life goals. It takes time, but when you’ve got someone that has your back, you meet those goals then and now instead of 5 years later after you failed and kept giving up. With a health coach, they’re always there for you. Listening, talking, giving advice, even grocery shopping with you. Its pretty darn amazing and I do want to say, that 3 years ago, I wish I had had a health coach. I believe in health coaches. They are amazing and the work I’ve seen them do to help people live better lives, is just amazing.

I’m just so pumped to tell you that I’m health coaching as we speak! The great thing about it, is that I can coach you online, in person, over the phone, whatever suits you best. If you’re ever interested or know someone who could benefit, please let me know!

Thanks for reading! I hope all of you have just a completely fantastic day!

xx audrey

Sometimes we need to be reminded...  Have a great day and have fun!


  • What’s your dream career?
  • How is your almost Summer?

2 thoughts on “Health Coaching and New Workout

  1. stacysteinmeyer says:

    Congrats on reaching for the stars and landing your dream career. There is no better thing in the world. I think it’s great. You are doing what you love and your helping a ton of people at such a young age. You go girl! Keep it up! I can tell your a great health coach just from reading your blog!!

    My dream job is teachibg group fitness, personal training and speaking on health and fitness topics to help educate and teach people about their health and how to reach their goals. I sort of do all of that, just not on the highest platforms that I wish. I’m also limited in how much I can teach group fitness because of my leg/ankle, but am lucky to be doing what I can!!

    • Audrey says:

      Thank you so very much Stacy! I’m smiling from ear to ear! 😀

      Your dream job sounds wonderful and high five for already getting there! Hope your leg/ankle gets better. That’s never fun 😦

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