A Day of Clean Eats

I’m jumping right into What I Ate Wednesday today, so thanks to Jenn for hosting! And let’s get the ball rollin’!

Peas and Crayons

As a foodie and someone who’s gotta run early, breakfast is the first thing on my mind when I wake up. The night before, I washed and chopped up a lot of celery that needed to be juiced so, I quickly grabbed some greens and a couple of carrots to add to the celery. It was delicious!

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About 20 minutes later, I grabbed some boiled eggs (prepped the night before) and a handful of Cascadian Farm cereal. I stayed full for hours, it seemed. Eating good proteins, carbs, and having energizing juice in the morning really keeps me going.

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After breakfast, I went running 3.25 miles. Warmed up nice and easy the first 2 miles and then 6 crazy hill repeats, then ran till I got home!

Then I completed 3 rounds of that arm workout!

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Yep, super sore this morning…

WOD: 2 miles at 9:30/mile pace, 20 minute free motion cross cable workout (target quads, back and arms), 9 min mile, 30 push-ups. Lacking energy, glad it's over.

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Lunch was kind of too early for me, so I ended up not eating any of those chickpeas or the avocado. It just looked unappetizing as soon as I sat down to eat.

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So I replaced the chickpeas and avocado with a baked quest bar because…who wouldn’t?

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And I tried to take a decent picture of my dinner, but it was rainy outside and the lighting just sucked…so yeah, this is what you get stuck with.

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Organic Whole Wheat pasta, meat sauce, lots of fresh basil, and baked parmesan artichokes!

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Alright, you guys! That’s about it!

Question timeeeee:

  • What did you have for breakfast yesterday?
  • What do you like eating with your pasta?
  • What was your workout yesterday?

Marvelous Training Week

Hey everyone and happy Monday! Another week to be more awesome and to reach your goals!

Thanks, Katie @ Healthy Diva Eats, for hosting the Marvelous in my Monday Linkup! Smile

MiMM MIMM #107 A Birthday Celebration Weekend!

Let’s get groovin’ along! (Did I just say “groovin”? Sorry….)

Marvelous is…

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Trail running 7 miles with my mom

Marvelous is…

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Taking Tuesday off and enjoying myself (AKA baking)

Marvelous is…

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Hiking new trails (no pictures) and refueling with a big ole salad from Earthfare

Marvelous is…

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A 7 mile trail run all by myself, zoning out and enjoying it 100%.

Marvelous is…

No picture on Friday because I took this day to leave my phone at home and went out for several hours with family. Taking time off of social media is one of the best things you can do for yourself.

Marvelous is…

Getting 8 miles in on Saturday even though I was aiming for 10. It was rainy, my stomach was hurting, and I felt sluggish. But 8 miles was completed! Thankful I can run that many steps

Marvelous is…

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Sunday morning pancakes and fried eggs!

Marvelous is…

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Baked Quest Bars

Marvelous is…

Run-Bike-Circuit

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New workout I made up to change things up a little! Run-Bike-Circuit workout. Try it out, y’all!

There’s my marvelous week and weekend for ya and down below is my full training plan of last week.

Half Marathon Training Week #2

Questions:

  • Any funny running stories last week?
  • What is your favorite Sunday morning breakfast?

Habits of a Runner

Hey friends! Wow, 3 day weekends are pretty awesome, am I right? I hope you all had a great weekend and I wish you a happy Monday!

To kick off my Half Marathon Training, I’m going to share with you some of the habits of runners that I notice. Let me know in the comments what other habits you notice that I haven’t listed.

1. Spitting (Okay, yeah it’s gross)

We all do it. When you’re walking on the pavement, sidewalk, parking lot, anywhere where a runner might have crossed and you see a big wod of spit…yeah, that’s us. We do it a lot. It’s a habit, we don’t even think about it.

And I know I’ve had my fair share of getting some of a runner’s spit on me during a race. Nasty.

Spit while running a charity race. People Stare. Runner problems.

2. Constantly looking at our GPS watch

I just realized how much of a habit this was when I went running without my Garmin the other day (<–OMG). I looked at my arm a total of 5 times within 1 mile. Its that bad.

Running humor. @Stephanie Raley Harmon Yaeger this reminds me of your CIM race this year!

3. Running while Driving…wait what?

Yeah, I know you do it. Driving up a big hill thinking to yourself, “I’m so glad we have cars. I would hate to run up this” or “Man, this would be a great hill for hill repeats!”

Or looking at the mileage to a destination, “10 miles? Dude, I could run that.”

4. Dreaming of running a race out of state or country.

Yepp, we all want to run Boston.

You’d love to plan a trip to Honolulu and tackle that marathon.

Or, better yet, how about the London marathon. You think, “One day! One day!” Aw, you’re so hopeful. I like it.

run ALL the races!

#Running humor | elfsacks

5. Planning Your Vacation around Running

Okay, I know this one pretty well. Myself, my father, and my mother are all runners. So, when we pick a place to vacation at, here’s how a conversation might go, “Can we run there? Not too much traffic, you think? How far can we run? Wait…there better be a place to run. I’m not going—oh, okay. 2.5 mile road. Alright, we can do that. Whew!”

This site has all the running ecards a person can handle!  Love it.   ecards/_0008_s5-93_18_08_13_15_31.png

6. Taking more than 1 day off, we begin to panic.

If I take off 2 days in a row…there better be a good reason. I start stressing. I know we all do. I see it all over twitter and instagram. Gosh, it cracks me up at how ridiculous we are. But I guess that’s why they call us crazy, right?

The Leg Thing

7. Magically tricking ourselves into running.

We’ve been working all day. We obviously don’t want to run. We somehow get our running shoes on, we head out the door, turn our GPS on, all the while we repeat in our heads, “Do not want to run. Do not want to run. Do not want to run.” Suddenly, we’ve finished 3 miles and we end up doing 2 extra because, “Hey I gotta hit my mileage goal for the week!”

Running clothes

Always

8. Long runs are a weekend thing no matter what.

Um, I don’t know about you, but I do long runs all year around. Yeah, I take a week or two off of the long runs here and there. But 8-12 mile long runs are still in my routine when I’m not in training mode. I know a freaking ton of runners who still do like 13 mile long runs…for fun…Are we crazy or what? Who does that Winking smile

Running humor!

9. Posting all our runs on social media.

This was my negitive self before I crossed over.  Now, seeing someone else's running FB post is just a competition to who's got the fastest pace...

And just for fun, take a look at the top 10 marathons (link down below)

TOP 10 MARATHONS

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Have an awesome MONDAY!

Questions:

  • What’s a habit of a runner that I didn’t mention?
  • Do you have a weird habit in general?
  • If you’ve ran a marathon, which one was your favorite?