600 Calorie Burner Workout

Good morning all!

Let’s get down to business. Like “What is this 600 calorie burner workout you are talking about?” *First off, I burned about 600 calories, not everyone will be the same. It’s all according to how hard you push, your weight, and etc.

I love track workouts! They really mix it up and make things interesting. I haven’t ran in a few days, so I wanted to do something quick, effective, and somewhat easy<— (Found out this workout isn’t easy!)

I saw this crossfit workout the other day and decided to try it! 200meter repeats aren’t hard but they are tiring. And that’s exactly what I was looking for.

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This is what I did:

  • 1 mile warmup on the track
  • Run 200m, do the 4 exercise moves
  • Repeat that for 4 more times (total 5 times) with little rest
  • 1/2 mile cooldown
  • Run stairs from one side to the opposite side (3 SETS) (You can run it however you want and you could do more if you were doing this workout)
  • Walk up the big bleachers 4X to finish it off
  • Did some functional work like 40m skips, hops, side skips, jumps, backward running, etc.

 

Now I only did 1/2 of the workout (pic above) because I haven’t ran in a few days. But it still kicked my butt. I got my heart rate up to 183. Perfect.

Next time I do this workout (hopefully next week) I will add a couple more rounds and hopefully by the time I do this workout for the 3rd time, I’ll be able to push through 10 ROUNDS!

Came home to refuel with a Vanilla Shakeology smoothie with almond milk and ice.

I am feeling the effects of the workout this morning. Hamstrings and glutes are slowly getting sore. EEK! But that’s good.

Right?

I challenge you to do this workout! It can easily be done with a treadmill and stairmill or at home. I just prefer the track and bleachers.

GO!

Breakfast:

Wanted oatmeal, so I had oatmeal.

I love mixing in coconut flour and almond milk in my oatmeal as well. It’s so good. Added blueberries, cinnamon, and nutbutter on top.

Perfect!

Leg DAY tonight! What are you doing for your workout today?

Questions:

  • What is your go to workout?
  • Do you do Leg Day? What is your favorite move on LD? (I like single leg deadlifts)
  • If you had to choose one breakfast food for the next year, what would it be? (I’d do oatmeal, can’t go wrong with it!)

 

XX Audrey

Fun Fact Friday

Okay, I love facts!

I find it interesting to just know something about a person, especially if they’re a blogger.

Me, “So…how about a little fact action?”

You, “Sure, why not?”

FACTS!

1) A little over a year ago, I style blogged for Claire’s Jewelry for a month. I wish they would have let me do it longer, because I obviously love blogging…well, duh.

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The cool thing, was blogging about their products every day. It was a ton of fun. A TON!

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2) I lost 20lbs in 2011.

I had actually lost 15lbs in 2010 but gained it back in a few months because I was not being a healthy person 95% of the time like I am now. Thanks to the Tone It Up girls, Karena and Katrina, I learned so much about clean eating and about so many foods and recipes I had never heard of like, chia seeds, protein pancakes, and more.

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First I was 20lbs overweight. And I don’t care how embarrassing these pictures are, because I will never be that again.

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Then I lost the weight with lots of working out (which I love now), healthy eating, and positive thinking…but I knew something was missing…whatever could it be?

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MORE RUNNING! And weightlifting, of course.

3) I’m not going to prom. I really am not all into the whole thing, plus the prom at our school is boring. The closest I’ve got to prom was a pageant in 7th grade…

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4) I had an awesome Sweet 16 a couple years ago, thanks to my parents! And now, I’m about to be 18 in less than 3 weeks!

Yes…we danced. Just Dance 2 had come out. Don’t judge.

5) This one is a random one, but it’s been a fact for way too long. I want to travel (and live there eventually) to Boston, MA. Back in 10th grade, I wanted to go to college there, but that isn’t happening because I have a different and more awesome program that I’ll be doing that can be taken anywhere! And you don’t even know how badly I want to run around the Charles River.

I haven’t been on a plane since I was a baby, so maybe the next time I’m on one, hopefully it will be to BOSTON! And I’ve never been to like a real baseball game…ever.

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Now…TELL ME a couple or more facts about yourself! Facts are awesome.

Or, if you have a blog, I challenge you to tell 5 facts! I wanna know! But not in a creepy way…

And here’s my lunch!

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It was so, so, so good! Flat out bread with cheese, chicken and spinach!

Last Night’s Workout

I did a whole bunch of power cleans which totally tired my arms out. Then, with the barbell and a 25lb dumbbell, I completed this workout. (Not in the sprints though…no no no)

Today’s Workout

I tried two new workouts and if you’re looking for an awesome but quick workout, here’s the two I tried out. I was sweatingggg like crazy and my arms felt like they were going to fall off! But I love challenges like these.

Insane Short Burpee Workout

At Home Bicep & Tricep Workout

Have an amazing Friday! Toodles!

XOXO Audrey

 


Questions:

Tell me some cool facts.

How’s your workouts been? Tried any cool ones? Please share!