Fun Full Body Workout!

Happy Tuesday! I hope you Monday was a marvelous one! Today, I really want to share this new workout with you…

I came home after work yesterday after getting off a little early due to the bad weather, and I ran a quick 2.5 miles, HIIT and a new Full Body Workout I created! I really liked it and you can do around 2-4 rounds. I hope you try it out and if you do, just let me know!

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Fun Full Body Workout

How To:

        I completed 15 clamshells (knee to knee and heel to heel)

        And then I completed the 3 other exercises for 15 reps

glute burner

  • Balancing Upright Row

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If you try it out, just let me know! You can let me know through my:

Twitter

Instagram

Facebook

Stay tuned for tomorrow’s What I Ate Wednesday Post! I’ve got a yummy recipe for you!

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New Leg Workout & Glutes Circuit! + Easter Weekend Pics

I LOVE Easter! Probably my favorite time of the year. I hope all of you had a great weekend!

Did you fix anything special or do anything really fun? Let me know in the comments below!

Saturday: 8 miles + Workout

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Sunday: Church, Lunch, 3 miles, Leg Workout, Glutes Circuit

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Recipe for Potato Salad: BEST RECIPE EVER

Recipe for the Basque Style Leg of Lamb: So delicious!

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legs

glutes circuit

xxaudrey

HIIT It! (Love to Sweat?)

Happy Thursday! I seriously thought it was Thursday yesterday and I was so ready for Friday…big letdown!

So…yesterday, I had an amazing workout. It was one of those workouts that make you feel like a total beast after

How I feel walking out of the gym

First, I ran 4 miles in the hot sun with pretty good mile splits and total average pace

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I was looking through some of my workouts on my Workout page on the blog, and came across my favorite HIIT workout that I used to do a LOT this time last year.

HIIT!

I completed 4 rounds and felt so in shape, it was awesome! I thought I would have to quit after 2 rounds from being so worn out but I was completely the opposite. Definitely could have gone 2 more rounds if I had more time.

After 2 rounds, the tuck jumps were really hurting the balls of my feet, so I switched over to 20 mountain climbers (1 rep = when right leg comes to chest)

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I also did some core work just going through a lot of my favorite moves for about 10 minutes.

I challenge anyone, who is capable, to do at least 2 rounds of the workout above! You must do each exercise back to back! No stopping till the full round is over.

You can definitely do it!

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*** I am not a certified personal trainer or dietician. Not all exercises are suitable for everyone. Please consult with your doctor before attempting a new workout.