Cauliflower Crust Pizza Recipe

Good morning and happy Friday!

For today’s Food Friday post, I’m talking pizza.

I posted this on instagram and the blog yesterday from Wednesday’s dinner…

Gluten Free Cauliflower Crust Pizza      Adapted from How Sweet Eats

With Onions, Peppers, Mushrooms and Basil                  Makes 2 Pizzas

Here are my ingredients. Similar to Jessica’s       (Click How Sweet Eats for directions)

  • 2 heads of cauliflower
  • 2 packs of Sargento Mozzarella Shredded Cheese
  • 1 pack of parmesan shredded cheese
  • Can of marinara (check the ingredients and make sure there isn’t any added sugars or HFC in it)
  • Pre diced purple onion
  • Pre sliced mushrooms
  • Pre diced bell pepper trio
  • Basil, Chopped finely (I used basil from my garden)
  • Italian seasoning
  • Red pepper flakes
  • salt
  • pepper
  • garlic powder
  • 1-2 tbsp almond flour

– Made one pizza out of one head of cauliflower and another pizza out of the other head of cauliflower. I made identical pizzas though!

– I sautéed the bell pepper, onion, mushrooms and basil and let it cool before adding it to the top of the pizza.

– Head over to Jessica’s recipe for the full directions! You can pretty much do whatever you want to it! Bon Appetite!




Good ole overnight oats!

But I learned something awesome—- if you slice some banana in with the oats overnight, the oats will taste like banana bread! So good!

I also snuck in a handful of Cascadian Farms Cinnamon Crunch (similar to cinnamon toast crunch!!!! Just not as sugary)


Warmed up a mile (kinda fast) and then didn’t feel good afterward at all.

After 30 minutes, I decided to tough it out finish what I started…Chest and Triceps had to be worked!

Then after they felt like jelly, I knew I was through! Got in a good sweat sesh even though my calorie wasn’t high or anything. No problemo


Flat out sandwich with chicken breast, lettuce, and laughing cow cheese wedge, some Crunch Master gluten free crackers, and I had muscadines later!

Had an owl visit us by the kitchen window…he saw me!!!


Black beans, rice, 1/3 of a sweet potato, chicken, broccoli…and yesterday was National Cheese Pizza Day…ha ha! #absaremadeinthekitchen y’all!


  • Have you tried Cauliflower Crust yet?
  • Do you push through workouts if you don’t feel good or do you take it as a sign to skip?
  • Favorite cereal?

Food Friday: Chicken Apple Sausage Tacos!

Good morning, it’s Friday!

Which means its Food Friday…which also means I can share with you a delicious taco recipe.


Chicken Apple Sausage Tacos                            Time: 30 minutes

Ingredients                                                                                        Makes: 8 Tacos

  • Smart & Delicious Mini Multi Bran Soft Wraps
  • 1 package Chicken Apple Sausage (CAS)
  • 1 package shredded cheddar or shred your own (2 cups of thick shredded cheese)
  • Shredded Iceberg Lettuce
  • Chopped Cilantro
  • Sour cream
  • 3 avocados (made into guacamole)
  • Salsa
  • Sweet Potato Fries (if you want a side)


  • Heat a skillet on medium high with olive oil. Slice the sausage thin and long ways for a shredded look.
  • Saute the sausage for 10-12 minutes. Make Guacamole while sausage is cooking!
  • Turn oven on Hi Broil
  • Create tacos (pictures below)
  • After you make tacos and they are packed in, place them in oven for 2 minutes until tops of tortillas are crispy and cheese is melted.
  • Sour cream, cilantro, and salsa on top!


Steps to making the tacos…


Food Friday: Protein Pancakes

I love pancakes. And I love protein pancakes even more. They are delicious. Plus, full of protein…obviously.

protein pancake #2

protein pancake #3

Here’s what I usually put in my pancake:

  • 1/2 banana, mashed
  • 1/4-1/3 cup of liquid egg whites (or 2 egg whites from eggs)
  • 1 scoop of protein powder
  • 1 1/2 tbsp. of ground organic flax seed
  • Splash of vanilla
  • Dash of cinnamon
  • Dash of Stevia
  • Dash of baking powder
  • Blueberries and/or almond butter for the topping

protein pancake mix#2protein pancake mix

And I definitely had coffee with my pancake this morning…


And here is the protein powder I usually use


And here’s the egg whites that I usually use



And today is National Peanut Butter Lover’s Day!!!! Red heart

Julie has a few of her favorites on her blog, make sure to check some out and celebrate! Here’s the link!

Tina has an awesome post today about workouts that multi-task and thought I should share. Like, I need to do some of these. It makes sense to exercise while you brush your teeth…I mean all you do is stand there. So, why not do some calf raises!

Have an awesome FRIDAY!



  • Do you eat protein pancakes?
  • Do you love peanut butter?