Anyone used to writing 2014 yet? I still find myself writing 2013 on most of my stuff. I just can’t believe it is 2014! It’s crazy…
On the other hand, HAPPY WIAW! I haven’t done a WIAW in months, so I’m happy to be doing them again. Thanks to the wonderful Jenn for making it possible for all us bloggers to link up!
I started out with an extremely tasty, thick, and energy filled green smoothie that was heavenly…secret ingredient was the xanthan gum!
1 frozen banana
3 frozen strawberries
1 tbsp ground flax seed
1/2 tsp xanthan gum
1 tsp Barley grass juice powder
1 inch of organic ginger root
1 scoop of Jarrow Formulas Chocolate Protein Powder
Grilled Chicken salad with berries, apple, granola, nuts, and vinaigrette
I topped off my food for the day with the rest of the Caribbean Coconut Talenti Gelato from Sunday!
Definitely recommend this workout from the Purely Twins! I completed 3 rounds and it definitely got my heart rate up!
I was dreadfully sore from Sunday’s hard run in the rain and leg workout today! The foam roller is my best friend
But I think this 5 miler helped loosed my legs some…so that’s good
9:04, 8:46, 9:00, 8:34, 8:12
Average Pace: 8:43
Here’s some funny pictures for Hump Day! (AKA Wednesday)