What’s Been Going On and a GIVEAWAY!

Hey lovelies!

Fall is here and this girl is SUPER happy!

I’m slowly trying to get back in the blogging game. I just don’t want to get burned out again and feel like I’m out of ideas. Taking so many pictures of my life is hard to do when I’m trying to be more communicative to the people around me. There’s just a point where you have to slow down or stop for a bit and embrace each moment with your full attention.

But hey, I’m coming back and I’ve got a ton of ideas.

First, I want to TRY to blog Monday, Wednesday, and Friday of each week. I can’t promise you anything, but I will definitely try to make it happen.

Second, I thought you’d be interested in what’s been going on the past 2 months so I’m here to share!

In August, I got a new job (yay!), I am also officially certified as a Health & Nutrition Coach, I suffered a really crappy foot injury that ruined my half marathon plans, and I created The Alabaster Running Club where beginners and non-beginners come out to run twice a week in Alabaster. It’s so much fun being the president of a running club. Whhaawhhatt?

Alabaster Running Club

mission 5k 2013

In September, I started planning my health and wellness workshop that will be in Alabaster in the next 2 months, I’m enjoying my job, I made awesome workouts, and tried new things!

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This month is going to be busy, awesome, and pretty SWEET! I’m getting some final and official details done with my upcoming workshop, designing my own flyers, and I’m learning a lot along the way. I can’t wait to share with you everything this workshop will entail. I’m excited to be teaming up with some awesome, awesome, brands that I want everyone to know about. So stay tuned!

Okay, enough about me! I’m kicking off Fall with a giveaway FOR ONE OF YOU!

If… you’re looking to lose weight, get healthy, or feel confident in your body, this is for you! I’m giving away a 3 month health coaching program. Let’s stay healthy for the upcoming Holiday seasons!

To enter:

#1 Like & Share this status–> https://www.facebook.com/balancedbodymethod/posts/290161584517967 <–,

#2 Comment “Yes!” on the status

Bonus entry, go to my instagram–> Audreyruns and follow me! But make sure to comment on any picture to let me know your entering for this giveaway!!!


I will randomly pick a winner on OCTOBER 27!

3 month program

WHAT WILL YOU GET…READ HERE – – – > http://thebodymethod.healthcoach.integrativenutrition.com/health-coaching

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As always, thanks for reading! Love you guys!

XXaudrey

 

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Santa Rosa Beach Vacation Recap

Hey guys! So this past week I’ve been in Santa Rosa Beach, Florida and let me tell you…it was perfect. The weather was glorious and the view was beautiful.

We stayed in a cute little cottage a little over a mile away from the beach which I find to be quite peaceful and wonderful when I’m trying to actually have a non-stressful vacation. Anyone else feel the same?

I can’t keep all these beautiful pictures of the beach to myself…so, I MUST share! Enjoy!

*Also, there might be pictures of me thrown in there too. I know I’m not as beautiful as the ocean, so you can just scroll past the ones of me if you want Winking smile

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Can you spot the puppy?

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Okay, that house was mega huge.

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Arrived in Alys beach and decided to take a break!

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When we got in the car, look what we found on the road. Who does this?

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Just a couple more of the beach, please! Gosh, so beautiful. I wish I had a real camera. It would look so much more beautiful.

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Okay, look out for food pics on Wednesday!

XX audrey

Questions:

  • Where’s your favorite place to go for vacation?

Three Choices I Make To Be Healthy

Happy Weekend!

Ahhh.  Weekend. #cat #meme

I’m so glad the weekend is here and I’m ready to enjoy it…Here’s some tips I follow by to keep myself healthy over the weekend, because, well you know, we tend to let loose a little on the weekends (AKA eat crap and forget to plan to exercise).

Now these tips are my own personal tips I use for myself to stay healthy. I am in no way saying you should do what I do.

Listen to your body, be authentic, and make healthy choices that fit your lifestyle!

Healthy Choices

Plans for the weekend include:

  • Eat Healthy
  • Run a long run b/w 7-10 miles
  • Have a Leg Day
  • Watch Spiderman 2
  • Journal
  • Coaching Call with the Institute for Integrative Nutrition
  • Study for school and finish up Module 11
  • Make Peanutbutter Chocolate Chip Blondies with the 2 ripe plantains I have
  • CLEAN

Have a Happy & Healthy Weekend and make sure to drink plenty of water in this heat!

Questions:

  • Do you eat your greens? What’s your favorite green vegetable?
  • Do you keep junk in your house?
  • Do you plan your workouts ahead of time like me?

XO Audrey


Disclosure: Consult with your physician before following any new diet plans or nutrition/health advice.