WIAW: Why Did You Choose Healthy?

Happy Hump Day…and What I Ate Wednesday!

I haven’t done one of these since before my blog break so I’m ready to FALL into good habits! Thanks Jenn for hosting : )

What I Ate Wednesday: FALL into Good Habits

BREAKFAST

For breakfast this week, I’ve been on a green protein smoothie kick! It’s literally so good and energizing for the morning.

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  • Almond milk, water
  • 5 frozen strawberries
  • 1/2 of a banana
  • 1/4 avocado
  • 2 handfuls spinach
  • Cinnamon
  • 1 serving of Orgain Organic Plant Based Protein powder

After some work on the computer, I got ready to workout.

  • Easy 2 miles with 6 sprints at the end
  • HIIT workout from Tone It Up
  • 5 minute plank challenge  (JOIN ME FOR 14 DAYS OF CORE WORK!)
  • 4 move workout focusing on legs/booty

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LUNCH

I wrapped Boar’s Head sliced turkey, sliced cheese, and arugula together with a side of fresh veggies

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Then it was time to head out for a meeting

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DINNER

Wild rice, peas, and sautéed turkey and peppers…simple and delicious!

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Now to the fun question of the day!

I posted this on my instagram yesterday and I appreciate all the comments/shares from my followers, Now I want to ask YOU!

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XXaudrey

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A Day of Clean Eats

I’m jumping right into What I Ate Wednesday today, so thanks to Jenn for hosting! And let’s get the ball rollin’!

Peas and Crayons

As a foodie and someone who’s gotta run early, breakfast is the first thing on my mind when I wake up. The night before, I washed and chopped up a lot of celery that needed to be juiced so, I quickly grabbed some greens and a couple of carrots to add to the celery. It was delicious!

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About 20 minutes later, I grabbed some boiled eggs (prepped the night before) and a handful of Cascadian Farm cereal. I stayed full for hours, it seemed. Eating good proteins, carbs, and having energizing juice in the morning really keeps me going.

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After breakfast, I went running 3.25 miles. Warmed up nice and easy the first 2 miles and then 6 crazy hill repeats, then ran till I got home!

Then I completed 3 rounds of that arm workout!

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Yep, super sore this morning…

WOD: 2 miles at 9:30/mile pace, 20 minute free motion cross cable workout (target quads, back and arms), 9 min mile, 30 push-ups. Lacking energy, glad it's over.

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Lunch was kind of too early for me, so I ended up not eating any of those chickpeas or the avocado. It just looked unappetizing as soon as I sat down to eat.

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So I replaced the chickpeas and avocado with a baked quest bar because…who wouldn’t?

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And I tried to take a decent picture of my dinner, but it was rainy outside and the lighting just sucked…so yeah, this is what you get stuck with.

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Organic Whole Wheat pasta, meat sauce, lots of fresh basil, and baked parmesan artichokes!

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Alright, you guys! That’s about it!

Question timeeeee:

  • What did you have for breakfast yesterday?
  • What do you like eating with your pasta?
  • What was your workout yesterday?

Marvelous Training Week

Hey everyone and happy Monday! Another week to be more awesome and to reach your goals!

Thanks, Katie @ Healthy Diva Eats, for hosting the Marvelous in my Monday Linkup! Smile

MiMM MIMM #107 A Birthday Celebration Weekend!

Let’s get groovin’ along! (Did I just say “groovin”? Sorry….)

Marvelous is…

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Trail running 7 miles with my mom

Marvelous is…

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Taking Tuesday off and enjoying myself (AKA baking)

Marvelous is…

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Hiking new trails (no pictures) and refueling with a big ole salad from Earthfare

Marvelous is…

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A 7 mile trail run all by myself, zoning out and enjoying it 100%.

Marvelous is…

No picture on Friday because I took this day to leave my phone at home and went out for several hours with family. Taking time off of social media is one of the best things you can do for yourself.

Marvelous is…

Getting 8 miles in on Saturday even though I was aiming for 10. It was rainy, my stomach was hurting, and I felt sluggish. But 8 miles was completed! Thankful I can run that many steps

Marvelous is…

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Sunday morning pancakes and fried eggs!

Marvelous is…

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Baked Quest Bars

Marvelous is…

Run-Bike-Circuit

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New workout I made up to change things up a little! Run-Bike-Circuit workout. Try it out, y’all!

There’s my marvelous week and weekend for ya and down below is my full training plan of last week.

Half Marathon Training Week #2

Questions:

  • Any funny running stories last week?
  • What is your favorite Sunday morning breakfast?